Introducing breath to children at a young age can help children develop their awareness of the world around them, their body, emotions and how much the breath can influence their mood and state of mind. Beautifully illustrated with colorful pictures accompanied by a rhyming text this book helps to introduce how important breath is to all life.
Most people do not know the first thing about breathing. Try to breathe deeply and often it is very difficult to breath evenly and slowly. Stress, anxiety, tension, emotional and mental fatigue and worry can all be reduced greatly when you begin a practice that develops your capacity to breath slowly and deeply. Science shows that rhythmic breathing regulates the emotions and improves the ability to manage stress and make better decisions. Introducing children at a young age to breath, to how it can change with different emotions, in different environments allows children to comprehend life more and what is in their hands to understand and effect.
